You're thoughtful. Reliable. Easy to get along with. Everyone says you're such a lovely person. Wonderful. But when was the last time someone asked what you wanted? More importantly, when was the last time you knew the answer? People pleasing is a pattern of putting other people's needs, feelings and approval ahead of your own, often at the expense of your wellbeing. Sometimes, it develops as a way to maintain connection, avoid conflict or feel safe in relationships. Often, y
